Tuesday 04-12-11

Warm Up

Work on a weakness… then…

Group Warm Up

WOD

5 Rounds

10 Thruster (95/65)
10 Hang Power Clean
10 Sumo Deadlift High Pull

After Party

1 max set of strict pull ups

Hotel WOD

10 rounds for time

10 Squats
10 Push Ups
10 Sit Ups

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top