Tuesday 04-12-11

Warm Up

Work on a weakness… then…

Group Warm Up


5 Rounds

10 Thruster (95/65)
10 Hang Power Clean
10 Sumo Deadlift High Pull

After Party

1 max set of strict pull ups

Hotel WOD

10 rounds for time

10 Squats
10 Push Ups
10 Sit Ups

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